30 Creative Tools to Remove Negativity and Boost Your EQ
In this guide, you’re going to learn the importance of having a high level of emotional intelligence in life. Benefits of high emotional quotient stretch far and wide—from deeper intimacy in relationships to ease in conflict resolution, as well as a greater ability for leadership. By its very nature emotional intelligence is about having the courage to FEEL and then using your EMOTIONS to guide you in making rational decisions. This handy guide will offer you 30 creative, simple, and effective ways to gain ground in understanding your emotional world to create healthy relationship with yourself and others.
Topics covered include:
- What is Emotional Intelligence
- Understanding your emotional experiences
- Emotional Intelligence Test to Assess Your EQ
- Effective coping tools for high-voltage situations
- Mind body health solutions to your emotional reactions