Ayurveda Detox Diet
Ayurveda is an ancient practice of natural wellbeing and organic medicine that originated in India. Ayurvedic detoxes allow you to cleanse your system using natural ingredients, so is an ideal choice for individuals wanting to keep their system balanced. It is a great alternative to modern day detoxes and diets that can overwork and aggravate your system.
In order to make your Ayurvedic detox diet work best for you start by:
- -Choosing the right foods for your body type or dosha (Vata, Pitta, or Kapha). This is essential to keep in you balanced and key principal of Ayurveda but even more important during a time when you are going through a cleansing period.
- -Consume more toxin-reducing foods and eat at least one dish containing a combination of fruits (cooked fruits and greens), whole grains and spices (ginger, turmeric, coriander, fennel). They will encourage the removal of toxins form the body and improve digestion.
- -Remove toxin-producing foods where possible, as this will clog your system by creating a build up of toxins in your systems. Theses foods are processed/non-organic, heavy dairy, refined sugar, fermented foods and dry or yeasted breads and crackers.
For more details instructions, please take a look at our FREE DETOX GUIDE for immediate revitalisation. Sign up below.