Yoga Lifestyle Diet On The Go

Body mind health encompasses understanding that body, mind, emotions and spirit are dynamically interrelated.

Each time our body, emotions, mind or spirit feel out of balance, it has a ripple effect throughout the entire system.

A new study from investigators at the Benson - Henry Institute for Mind / Body Medicine finds that eliciting the relaxation response - a physiologic state of deep rest induced by practices such as yoga, meditation, breathing and prayer - creates immediate changes in the expression of genes involved in immune function, insulin secretion and energy metabolism.

In fact, according to Professor of Medicine Dr. Benson, many studies have shown that mind / body interventions like the relaxation response can decrease stress and enhance wellbeing.

If you are feeling run down, emotionally and physically out of balance and looking to counteract stress, body mind therapy could bring you benefits your heart and body desire. Check out Jasmina's latest All-Inclusive Yoga Lifestyle Diet Program here:

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