Pilates

Our body can be trained and re-trained through proper alignment and conditioning. This means that we can correct any damage our bodies suffered through long hours behind the desk and an incorrect posture. Definitely good news!

Miss Pippa Middletone on Pilates: “Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energised.”


yoga

Secure these benefits for life!
  • Improve health, strength and flexibility
  • Better posture, balance and confidence
  • Strong core (power house)
  • Improved skin tone as oxygen floods cells
  • Maintain healthy body weight
  • Increased body tone and a longer, leaner look
  • Less susceptible to injuries and recovery after physiotherapy
  • Improved muscle flexibility & performance in sports
  • Better circulation and digestion
  • Relief from back pain and stronger back
  • Slower aging
  • Ante & post natal strength and flexibility
  • Improved sleeping patterns
  • A general sense of well-being and increased energy

Read what our current customers have to say about our courses:

'I run on a regular basis and have found that pilates compliments my running'.

M R, C Hoare & Co

Pilates has also made me more aware of my breathing and this helps when performing other exercise programmes.

C C, C Hoare & Co, 25/07/14

You have a calm, nurturing and caring nature. You encourage people to gradually push themselves to achieve their goals.

C C, C Hoare & Co, 25/07/14

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